A clear water initiative by Waves For Water Philippines, powered by Pinoy Health
For these powering by means of their newfound operating period, and even these clocking in one other run after years of marathons, hydration is essential to getting extra kilometers and steps in. We’ve employed using step trackers on our telephones and trusty sports activities watches that measure our stats to inform us what number of extra kilometers we’ve got to go earlier than reaching our aim.
In Waves For Water’s decade of working with and for communities throughout the Philippines, they’ve discovered counting steps to tackle a very completely different which means. In loads of underserved communities, girls and youngsters are likely to stroll round 6,000 steps or north of 6 kilometers simply to have the ability to get ingesting water for his or her households. Loads of the time, the water they’re gathering is from unprotected sources like wells, rivers, springs, and even hand pumps or poso.
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On Aug. 25, Waves For Water Philippines powered by Pinoy Health launched Race4Water, a digital fundraising run aiming to deliver clear water to households in Rizal. The digital race concludes on Sept. 25, that includes giveaways for runners from supporters like H&M, Columbia, Nalgene, and Bergel.
We record our prime 3 explanation why we’re becoming a member of the race for clear water:
1. Run 6 kilometers to lift consciousness amongst your mates
In response to the United Nations and World Well being Group, girls in Africa and Asia stroll a mean of 6 kilometers or over 6,000 steps a day, carrying 20 liters of water. This holds true for the underserved communities that Waves For Water (W4W) Philippines has been working with and for all through the years. By becoming a member of the digital run, getting some steps in, and posting about it on our socials, we get to assist a non-profit share their advocacy with those that can assist. It additionally offers us a unique perspective on how water has sadly grow to be a luxurious for different Filipinos when it needs to be a human proper.
2. Do what you like and assist alongside the way in which
Whether or not you’re in it to run or stroll, get some steps in, or prepare for an additional upcoming race, there’s a approach to plug in function to your private ardour tasks. The digital race hopes to positively influence the lives of households in Barangay Sampad, Cardona, Rizal as Waves For Water goals to deliver them entry to scrub ingesting water by the use of transportable filters.
The neighborhood’s main water supply is an unprotected effectively, generally known as a balon, with most residents counting on handbook hand pumps, regionally referred to as poso. Throughout heavy rains, the water from these sources turns into contaminated and unsafe for ingesting and day by day use.

3. Present clear water to households who want it
Have you ever ever considered what number of steps you’re taking to get clear ingesting water? For lots of us, we’ve got water tumblers on the prepared or maybe a water dispenser 12 or 16 steps away within the kitchen, however these residing in underserved communities who usually do not need water infrastructure, need to go on “water walks,” the place they carry buckets or jugs to have the ability to collect water. With a portion of the proceeds of the race registration charges going in the direction of elevating funds for water filters, Waves For Water Philippines together with your assist, will be capable to reduce the steps it takes for households to get water to drink.
The digital run started on Aug. 25, 2024, and can conclude on Sept. 25, 2024. Registration is open till Sept. 10, 2024. At present, over 1,000 runners are registered nationwide, with participation from supporters worldwide.
Race4Water can be sponsored by main sponsor JVR Basis and minor sponsor Bergel. The occasion is co-presented by H&M, with assist from companions reminiscent of San Miguel Company, Columbia, Nalgene, and official media companions Way of life.INQ and Multisport.

How does a digital race work?
Individuals within the digital run can full their pledged distance at their very own tempo and comfort. They’ve a full month, from August 25 to Sept. 25, to cumulatively end their chosen distance. Runners ought to document their stroll or run utilizing a well being app, GPS-tracking app, or watch. If utilizing a treadmill, they should add a photograph of their leads to the PF app for verification. Alternatively, Strava will be linked to the PF app for monitoring.
Race4Water 2024 digital run particulars:
- Period: Aug. 25 to Sept. 25, 2024
- Registration Date: July 15 to Sept. 10, 2024
- Distances: 6K | 21K | 42K
- Open to individuals nationwide. Worldwide individuals are welcome, offered they use a Philippine mailing handle for receiving their finisher entitlements.

Common Charge:
- Medal Solely – ₱695
- Medal + Shirt – ₱1,095
- Medal + 2 Shirts – ₱1,495
*Plus ₱100 supply charge nationwide
Registration Venue: Obtain the PF Cell App – Click on right here

How does it go?
- Select and register for a digital race
- Use a GPS-tracking operating app, watch, or treadmill
- Monitor and end the race
- Take a photograph of your outcome
- Submit your run
Continuously Requested Questions
- What’s a digital run?
- A digital run permits individuals to finish their pledged distance at their very own tempo and comfort. You’ve got a full month, from Aug. 25 to Sept. 25, to cumulatively end your distance.
- Do I’ve to complete the space in at some point?
- No. It may be performed cumulatively or at your individual tempo, so long as you end the space earlier than Sept. 25.
- How do I document my stroll or run?
- File your stroll or run utilizing a Well being app, GPS-tracking app, or watch. If operating on a treadmill, add a photograph of the leads to the PF app for verification. Alternatively, you may additionally join Strava to the PF app.
- The place can I obtain the Pinoy Health Atleta App?
- You may obtain it by means of the Apple Retailer or Google Play Retailer; simply search Pinoy Health Atleta
- Can I be a part of even when I’m not within the Philippines?
- Sure! Worldwide individuals are welcome so long as you should utilize a Philippine mailing handle (a good friend/relative’s) that we will use to mail your finisher entitlements to.
- What occurs if I don’t full my distance?
- Our “No completion, no reward” coverage means you received’t obtain your finisher’s package in case you don’t full your distance. This race operates on an honor system, with periodic checks on submissions. However all isn’t misplaced! You’ll have nonetheless contributed to offering clear water entry to our companion neighborhood in Rizal.
- Can I add recorded actions starting Aug. 25 even when I enroll at a later date?
- Sure, you may add actions from Aug. 25 so long as you enroll by Sept. 10.

