The 2024 Cross Nation season is right here!
Friday is a straightforward day.
Many of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024 raced over the approaching weekend, together with many state meets!
Cross nation is an actual key to growing as an amazing distance runner!

Boston, Ma November 25, 2023
Photograph: Mike Scott@PhotoRun
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Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Monday, Week 7, Day 5, Friday, November 1, 2024
Heat-up effectively,
45-55 minutes simple, 6 x 150 meter stride-outs,
cool-down effectively,
Examine your sneakers and be sure that your coaching sneakers
are prepared for 10-14 extra weeks of coaching. (Most sneakers make it 12-16 weeks of coaching)
If not, go to a neighborhood operating retailer and discover one or two pairs of excellent coaching sneakers.
We are going to talk about that quickly!

11 30 2023, picture by Kevin Morris
