That is the tenth week of our summer season cross-country mileage program, which helps you get into higher form each day. That is for September 9, 2024, Day 1 of Week 10. Subsequent week, we start our RunBlogRun Fall Cross Nation Coaching and Racing Program, which we’ve posted since 1996.
Week 10, Day 1, Summer time Mileage Program
Welcome to the day within the tenth week of the 2024 Summer time Mileage Program, which runs for ten weeks till mid-September.
Our objective is to construct you into a robust cross-country runner.
This week is week 9. Your trip is over. Now could be the time to construct constant constructing blocks to being one powerful cross-country runner. We need to assist all 560,000 girls and boys in highschool cross nation! We find it irresistible! You might be getting stronger each day!
Right this moment, Sunday, September 8, 2024.
Keep in mind, that is our secret weapon: hills. So many prime athletes use hills in year-long preparation!
You could find your favourite spot for those who like.
Monday, September 9, 2024
It’s Monday.
It’s a average day.
Heat-up, 45-55 minutes of operating, with 6 x 150 meter stride outs.
Then settle down nicely and hydrate.
Benefit from the views, and recognize nature.
Keep in mind to examine your sneakers earlier than and after your runs. In case you can, we propose two pairs of coaching sneakers.
Additionally, contemplate the cooling expertise of Omius; their hats, visors, and headbands may be just right for you.
Keep in mind, all runners get worth from cross nation!
Josh Kerr ended his season on Sunday with a report breaking stroll down the Fifth Avenue in NYC! Working the NB Fifth Avenue mile, Josh, WC at 1,500m, WC at 3,000m, and Olympic silver and bronze medalist on the 1,500m, broke the report by Sydney Maree from 1981, of three:47.52 with Josh’s very good 3:44.3!
This can finish Josh’s season, and after a nicely earned break (keep in mind, he has raced since February 2024), we’ll see Josh put together for Tokyo 2025!
Many 400m runners and 400m hurdlers run cross nation! Quincy Corridor, the Olympic gold medalist, advised the media about operating cross nation and shifting from 800m and 1,500m to 400 meters.
All the nice milers and 5,000m runners run cross nation, from John Walker, 1976 Olympic champion at 1,500 meters, to Jakob Ingebrigtsen, who received the 1,500m in 2020 Tokyo and the 5,000m in 2024 Paris!
To remain cool, put on a hat, moist your shirt, and run within the early and late a part of the day. As our associates at Omius say, #StayCool!
Good luck!
Take pleasure in your summer season operating.
What do you need to do that summer season? What do you need to obtain?
To study concerning the late Steve Prefontaine (1951-1975), please learn this implausible ebook by Tom Jordan ( I’ve gone by way of six copies and browse it 12 occasions): https://www.amazon.com/Pre-Americas-Best-Working-Prefontaine/dp/0875964575
To get pleasure from a wonderful photograph gallery of Steve Prefontaine, courtesy of the Eugene-Register Guard, please go right here: https://www.registerguard.com/picture-gallery/sports activities/2022/07/07/oregon-distance-runner-phenomenon-steve-prefontaine-olympican-eugene-hayward-field/7336370001/.
